Postet av Bækkelagets SK - Orientering den 5. Jan 2015
Happy new year everyone. I hope you got a nice time in family or at least with good food.
Trainings and info for jr/sr week 2:
Tuesday 06/01 :
This Tuesday we will do a Tranemo. We will be working on mass-start, forking, and a bit of compass.
18h30 sharp & ready, Skullerud
This Thursday we will start with some agility-jumps-ppg exercises ; followed by our beloved intervals :
this week we will come back on some classic though longuer 3x10x[45''/30''] P=2'.
18h00 ready, Bislett
And remember. This week-end we will be heading to Budor for the XC-ski camp. More info about the camp is coming up :)
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