Postet av Bækkelagets SK - Orientering den 2. Feb 2015
Tuesday 03/02/2015 :
Despite my many rain and warmth dances, snow still fills Skullerud map. BUT we're strong, brave and motivated, and we will still hit controls and run some fun kilometres on Skullerud paths.
Mass-start forked loop with handicaps for the big guys/girls.
And then, for the hungry ones, the Vendetta, the Big revenge for last week's Human flag !
18h30 ready, Skullerud
Thursday 05/01/2015 :
again, we'll start with some balance + pliometry exercises. And then some pyramid intervals 200m-300-400-500-600m-600-500-300-200m.
18h00 ready, Bislett
This coming Saturday 7th of February AOOK organise a sprint training at Kværnerdalen in Oslo, from 9h30 to 11h. (only one session, but longer apparently). Registration in Eventor :
The registration for Danish spring accommodation is open here:
This week, for those of you who would like some food for the brain, one article about sprint orienteering: Klick here
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