Postet av Bækkelagets SK - Orientering den 9. Feb 2015
Tuesday 10/02/2015 :
This week we will still meet at Skullerudstua, but then we will head jogging to Lamberseter for a sprint session. Beginning with Sprinter Mario Bros intervals, and then a mass-start with forking.
18h30 ready, Skullerud
Thursday 12/01/2015 :
As some of us are leaving soon after the training for Portugal, this Thursday will be a lighter training. But still some exercises at the beginning, and still intervals after.
18h00 ready, Bislett
- Because of the Portugal Training camp, there will be no club training in the "week 8". Then the next training will be Tuesday 24th of February!
- In almost exactly a month from now is organised the club annual meeting at Ekeberg. Hopefully we will be a lot attending it. The Tuesday 10th of March. Yes, a Tuesday. So the Tuesday training will be moved to Monday 9th of march instead, so you can attend both.
- I had a discussion with some runners last Thursday, about some "beliefs" in training. One of those beliefs is the unjustly accused lactic-acid. And here is an article dealing with this "polemical" topic: http://www.trainingscience.net/?page_id=745
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