Postet av Bækkelagets SK - Orientering den 17. Feb 2015
Tuesday 17/02/2015 :
No training tonight, as we are in Portugal. Next technical training in one week, Tuesday 24/02/2015
Thursday 19/02/2015 :
For those of you who would like to keep up the good training, well, bravo ! And you are welcome to go to Bislett this Thursday, although I won't be there to coach. Basically, I suggest you to keep with the usual warm-up + drills.
And then directly the intervals : 3x10x30''/30'' P=3'.
See you next week.
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