Bækkelagets SK - Orientering

Bækkelagets SK - Orientering

Trainings and infos for Jr/Sr week 12:

Postet av Bækkelagets SK - Orientering den 16. Mar 2015






Tuesday 17/03/2015 :

Back in Skullerud's woods. Work on contour-compass-simplification.
18h30 ready, Skullerud

Thursday 19/03/2015 :
exercises + intervals : 2x[200m-400m-800-400-200m] ; R=(Trun/2)+30'' except after 200m R=Trun ; P=3'
18h00 ready, Bislett

Reminders:
- Click for 10mila camp registration
- Click for 10mila registration







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