Postet av Bækkelagets SK - Orientering den 23. Mar 2015
TUESDAY 24/03/2015 :
Multi-loops training tomorrow at Skullerud. Contour, no-paths ... and before-after-between : micro sprints !
18h30 ready, Skullerud
Thursday 26/03/2015 :
This Thursday AOOK organise a 3000m test at Bislett. Test are a great way to know how is training going for you, before starting the race season. So we'll meet at last at 19h00 at Bislett to start the warm-up. The test start at 19h10.And then if some of you want we can do a few exercises or even a short-easy interval session if some of you don't have enough with the test. Remember sign-up there : http://eventor.orientering.no/Events/Show/5327.And it starts at 19h00.
19h00 ready, Bislett
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