Bækkelagets SK - Orientering

Bækkelagets SK - Orientering

Trainings and infos for Jr/Sr week 23 - JUKOLA WEEK

Postet av Bækkelagets SK - Orientering den 9. Jun 2015




Tuesday 09/06/2015
Physical training on Ekeberg's-Bækkelaget athletic track
Small exercises + circuit-training + intervals 3x8x30"/30" with Jukola map
We meet at 18h00 at BSK office.


Thursday 10/06/2015
There will not be a common club training as we go for Jukola on Thursday evening. BUT we strongly encourage you to run the AOOK training course from Stensrudtjern. It was organised last Friday but the flags are still out there.
Beware, because this training was aiming at getting ready for Jukola, light yellow areas have been changed into grey. 8,8km long including the last loop and 6,5km without. There are other cutting possibilities as well
Klick here for the map (Print in A3)

REMINDERS
- O-festivalen on Sognsvann 26-28/6 - entry deadline next Sunday 14/6
- Want to run Night Hawk in August - club registration is open - http://eventor.orientering.no/Activities/Show/1219




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