Bækkelagets SK - Orientering

Bækkelagets SK - Orientering

Trainings and infos for Jr/Sr week 33

Postet av Bækkelagets SK - Orientering den 10. Aug 2015




Back from holidays for some great trainings and races.

Tuesday 11/08/2015

Physical training at Ekeberg. Intervals in nature + some small exercises.
training start at 18h00 from BSK office in Ekeberg.
https://goo.gl/maps/OMUjc

Wednesday 12/08/2015

AOOK training on Night Hawk very nearby terrain : https://goo.gl/maps/2VZm4
kl.18.00 onsdag 12. august. Fellesstart for de som ønsker høyøkt kl.18.30. Alle andre kan starte mellom kl.18-18.30.
Postene er kun merket med postskjermer.
https://www.facebook.com/AkershusOsloOrientering

Thursday 13/08/2015

Relay intervals
We prepare Night Hawk on terrain relevant map, Grønmo.

3 intervals of 1,1 - 1,1 and 0,9km long. And total 90m climb.
Taking it easy for the ones running Night Hawk the day after.
training start at 18h30 from Grønmo golfklubb parking.
https://goo.gl/maps/D8mcb

Friday and Saturday

Night Haaaawk !!!
Get ready reading some maps of the terrain : https://www.wuala.com/golde…/BSK-resources/Night-Hawk-2015/…

Reminder

- Interested in running Night Hawk. Come join us, fill relay teams.
- Please indicate by Tuesday the latest to Johan if you need accommodation for the NM-weekend

And once again, congratulation to Tone and Carl for their great performances in WOC last week !!!
Carl even managed to bring back some silver medal in Relay from Scotland. Hip hip Carl !




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