Bækkelagets SK - Orientering

Bækkelagets SK - Orientering

Trainings and infos for Jr/Sr week 2

Postet av Bækkelagets SK - Orientering den 11. Jan 2016

Tirsdag 12/01/2016

Mario kart sprints intervals in Skullerud
sprint intervals with handicaps :)

Training start at18:30

Torsdag 14/01/2016

Bislett intervals

small jump and balance exercises
followed by intervals.
G1 – 3*10*30''/30''
G2 – 3*8*30''/30''
G3 – 2*6*30''/30''

P =3'
map exercise = 10Mila questions

Training starts at 16:00

WEEK-END

This week-end is BSK-O ski camp in Budor from Friday15 th to Sunday17th.

LATER ON THIS MONTH

Remember to register for the WE camp in Halden 22-24/01. Trainings organised by NOF. There still is some hotel bedrooms free : http://eventor.orientering.no/Activities/Show/1431




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