Bækkelagets SK - Orientering
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Trainings and infos for Jr/Sr week 3
Postet av Bækkelagets SK - Orientering den 19. Jan 2016
Tirsdag 19/01/2016
One-man relay
We'll run on the snowy Skullerud sprint map.
Mass-start on a forked boarder cross,
followed by one-(wo)man-relay style on 3 different loops :
-labyrinth (full of fake fences)
-memo
-offensive multi-picking
training starts at 18h30
Torsdag 21/01/2015
Bislett 16h00
16h20 - intervals
G1 : 200 - 300 - 400 - 500 - 600 - 600 - 600 - 500 - 400 - 300 - 200m
G2 : easier pyramid wink emoticon
R=time ran
no big break
Weekend
NOF training camp in Halden
http://orientering.no/nyheter/vm-treningshelg-22-24-januar/
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