We'll run on the snowy Skullerud sprint map.

Mass-start on a forked boarder cross,
followed by one-(wo)man-relay style on 3 different loops :
-labyrinth (full of fake fences)
-memo
-offensive multi-picking

training starts at 18h30

Torsdag 21/01/2015

Bislett 16h00

16h20 - intervals
G1 : 200 - 300 - 400 - 500 - 600 - 600 - 600 - 500 - 400 - 300 - 200m
G2 : easier pyramid wink emoticon
R=time ran
no big break

Weekend

NOF training camp in Halden
http://orientering.no/nyheter/vm-treningshelg-22-24-januar/