Bækkelagets SK - Orientering

Bækkelagets SK - Orientering

Trainings and infos for Jr/Sr week 4

Postet av Bækkelagets SK - Orientering den 25. Jan 2016

Tirsdag 26/01/2016

we meet at Skullerud at 18h30

Night urban diamond

> Diamond on Skullerud
> Possible shortcuts
> mass-start + forkings
> some fake fences
> Some forest / some urban

Torsdag 28/01/2015

we meet at Bislett : 16h00
drills + exercises
16h25 - intervals
1' + 2' + 3' + 4' + 3' + 2' + 1'
R = time ran/2 + 30''




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