Bækkelagets SK - Orientering
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Trainings and infos for Jr/Sr week 10
Postet av Bækkelagets SK - Orientering den 8. Mar 2016
Tuesday 08/03/2016
Fra Skullerudstua, 18h30
thematic one-man relay
mass-starts, with forkings (contours, no-paths, corridor + normal short race course)
Thursday 10/03/2016
Fra Bislett, 16h00
starting with jump and stair exercises,
continuing with the intervals:
EL CLASICO
G1 : 3x10x30''/30''
G2 : 2x7x30''/30''
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