Trainings and infos for Jr/Sr week 24

Postet av Bækkelagets SK - Orientering den 16. Jun 2015

Tuesday 16/06/2015 at Skullerud

We change the location of the training for this Tuesday.
Instead of a physical training/interval at Ekeberg, we will join the youngsters group for their last training of the season. Training will be at Skullerud but we won't use Skullerud's map.
Program : long jog along the lake (nøklevann?), to reach Slettfjell map and hit some flags, with smile and control (and with an easy pace for the exhausted ones who've run Venla/Jukola this week-end)
Bring your O-shoes and O equipment.
We meet at 18h00 at Skullerudstua. There will be food after the training.

Thursday 18/06/2015
Middle distance in Krohkol. Prologue + chasing start.
Full intensity.
Bring your Emit. And your best O-technique, because it will be tricky.
we meet at 18h30. Meeting point yet to be announced later on BSK facebook page.


- After this Tuesday's training will be served food !

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