Trainings and infos for Jr/Sr week 35

Postet av Bækkelagets SK - Orientering den 24. Aug 2015

Tuesday 25/08/2015

Physical training at Ekeberg.
Running technique training done by a skilled running technician and chiropractor.
Video analyzes, exercises, advices ... Don't miss it !
Come with your BSK outfit to be sure to look great on the videos smile emoticon
There will not be interval training, so if you want to run interval (you should !) do it before (but not just just before) or after.
training start at 18h00 from BSK office in Ekeberg.

Wednesday 26/08/2015

Relay training organised by AOOK at Songsvann. At 18h00.

Thursday 27/08/2015

We keep training with NM uka Levanger in view.
This week we head to Krokhol.
First a middle distance timed with Emit (so bring your Emit card, and control descriptions holder).
And then a multi-technique course.
We start the training at 18h30 from Krokhol golfklubb parking.


- Congratulations to Carl, Lone and Anniken for their performance in the NM Ultra championship yesterday.
BSK on the podium once more !!! Congratulations Carl and the girls.

- KM-stafett is still opened in eventor -

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