Trainings and infos for Jr/Sr week 50

Postet av Bækkelagets SK - Orientering den 9. Des 2015

tirsdag 08/12/2015

mTk + windmill + race

- focus on your job to have the aggressivity you want
- inside the circle – no auto-pilot, no waiting → active

torsdag 10/12/2015

Bislett 16h00

16h00 - drills
16h10- short jump + MB exercise
16h20 – Intervals -
G1 – [200-400-600]*2
G2 – [150-300-500-1000]*2
G3 – [200-400-800-1200]*2

Info on trainings

  • Last club training before Christmas will be Thursday 17/12. After that we have a short brake until trainings start again tue 5/1
  • Tuesday next week (15/12), we will have a small Christmas get-together after the training at Skullerudstua with some Julegrøt!

Training camps coming up!


  • Open Kraftsenter-trainings will be on Thursday mornings at 9. Info about the trainings will be available on Akershus & Oslo Orientering facebook-page

Season plan

If you need any additional info on the plan (or anything else) just reach out to Raphael or Johan

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